Lifestyle coach’s ‘Easy Fitness’ perfect for quarantine
Sherry Bali, who recently joined the Qoin movement, says the decentralised personal health training will help women stay fit from the comfort of their...
The great escape
Daylesford and Hepburn Springs go above and beyond being mere spa towns. Secret forest walks, wombat spotting, healing waters, treasure hunts and Victoria’s Victoria's...
High on Hotham
Skiers, snowboarders and snow bunnies, for the love of frost, head on over to Mount Hotham, possibly the only place in the world that...
Are you resolution ready for 2018?
Creating a vision board for the year ahead will help you set goals that are just out of reach but not too far ahead
Yet...
AFL’s ‘Embracing India’ team try yoga to up wellbeing quotient
Health and wellbeing coach Shavita Kotak joined forces with Essendon Football Club last week as part of their ongoing ‘Embracing India’ campaign launched to...
Health nut? Well, here’s the skinny on pistachio
New research on Asian Indians suggests pistachios may be good for their hearts and waistlines
Substituting pistachios over fattier foods, coupled with a balanced diet...
‘Everyday is Fashion Show and the World stage is a Runway’
This spring fashion festival the runway had designers from China , Vietnam. Philippines, Australia , Russia and of course India and many other designers.
I...
Zen… on a plate
Ashwin Iyer aka Magicplateman, the master of edible illusion, talks to HB about how he was drawn to the culinary world
It’s a bite-sized bouquet—three...
Don’t forget vaccination before you travel to India
Health research by Sanofi Pasteurhas revealed that Australian travellers going overseas to places like India to visit friends and relatives are significantly less likely...
Pumping iron for your baby
Iron deficiency anaemia is the most common cause of anaemia in Australia during pregnancy, and can affect 15-25% of all pregnancies. So here’s what...