Hundreds of people gathered at Old Parliament House in Canberra to mark International Day of Yoga, with participants taking part in a one-hour session focused on movement, mindfulness and wellbeing.
The event drew a large crowd, reflecting the growing interest in yoga across Australia and around the world. The session was led by Yoga Australia chief executive Josh Pryor, who guided attendees through a series of practices aimed at promoting physical and mental wellness.
Participants from a range of backgrounds joined the event, which offered a chance to step away from the demands of daily life and spend time focusing on relaxation and self-awareness.
International Day of Yoga is observed annually on 21 June following its adoption by the United Nations in 2014. The day is celebrated in countries worldwide and is intended to highlight yoga’s role in supporting health and wellbeing.
Representatives of the Indian community and diplomatic circles were among those acknowledging the occasion, with messages shared by officials and organisations including the Ministry of External Affairs of India and other government representatives.
While yoga has its origins in ancient India, it has become a widely practised activity across Australia, embraced by people for a variety of reasons ranging from fitness and flexibility to stress management and mindfulness.
Organisers said the Canberra gathering served as a reminder of yoga’s broader focus on balance, connection and overall wellbeing, values that continue to resonate with practitioners across different communities.
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