Mindful eating, mindful produce

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Experience vegan lifestyle at the Melbourne Show Grounds on 23 October

Embrace ancestral living within our modern lifestyle. Learn how fermented herbs can help forge the link between nourishing foods and our busy lives. Grateful Harvest’s Botanical Bar combines herbs that have been used since ancient times with easy to implement ideas.

Come and experience the Vegan lifestyle that loves your body and loves the planet too, at the event Ancestral Living Zone—Learning From the Past. Here, learn to enjoy a Feast in a Bowl from Urban Projuice, highlighting foods our ancestors ate and your body craves. Refuel with delicious whole foods this World Vegan Day, 23 October.

Delight in the choice of Fresh Kombucha on Tap from Grateful Harvest, low in sugar, big in taste, try one or try them all—bottles and tasting paddles on offer. Kombucha made from fermenting tea, was prized by our forefathers for over 2,000 years.

Be amazed how the E3Live blue green algae help solve the questions surrounding sourcing sustainable nutrient dense food—understand the story, adore the taste. The ancient Aztecs, especially their runners, respected the power of this food.

Explore the process of creating your own living foods, easily and affordably. Hands On Fermented Vegetable Sessions run throughout the day with Ferment Frenzy sharing their skill and offering fabulous ferments to try and buy too.

Engage in the process of growing your food. A Fresh Legacy will get you started! Sessions run through the day, Consider purchasing a Take Home Kit making the process fun and easy—from seed to plate.

Connect with the farmers who are growing our food in a sustainable and respectful manner.

There is a lot on for kids too with book read-ins and ancestral quizzes.

 

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Urban Produce

All day

Fresh whole food & mindful eating. Enjoy eating your meal at our community table.

 

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Ferment Frenzy

10:00 -12:00, 12:30 – 2:30, 3:00 – 5.00

Learn to ferment Vegetables Hands on Activity, take a small jar home you’ve made on the day.

 

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A Fresh Legacy

10:00 -12:00, 12:30 – 2:30, 3:00 – 5.00

Learn how to create your own pots for growing seedlings & take home your first seedling to grow.

 

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Grateful Harvest

10:00 -12:00, 12:30 – 2:30, 3:00 – 5.00

Children’s book reading Happy Happy Poo, The Story of Tiny Creature, Colouring in

 

The event is at Melbourne Show Grounds and is open to all.

 

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