Agrowing number of young people in New South Wales are using artificial intelligence tools to manage their mental health, according to new polling released by the NSW Office for Youth.
The 2026 Youth Week Polling Report shows that 29 per cent of respondents have used AI as a support strategy, while a further 27 per cent said they turn to it for conversation or personal advice. The findings point to a shift in how younger people seek help, particularly as digital tools become more accessible.
Mental health remains the leading concern among respondents, followed by cost of living pressures and housing. While four in five young people reported feeling satisfied with their lives overall, the data highlights ongoing challenges, including the impact of social media and bullying.
The report also provides mixed feedback on recent restrictions around social media use. More than a third of those surveyed said the measures had a positive effect, while nearly half reported no change, often because they continued using restricted platforms or moved to alternatives. A smaller group said they felt worse as a result.
The polling was released ahead of NSW Youth Week 2026, which runs from 16 to 26 April and includes events across the state aimed at engaging young people in community and policy discussions.
Youth Minister Rose Jackson said the findings offer insight into the priorities and concerns shaping the lives of young people. She pointed to issues such as housing access, employment prospects and online behaviour as areas requiring continued attention.
The government has outlined a series of measures it says are designed to respond to these concerns, including housing initiatives, rental reforms and increased investment in mental health services. Funding commitments include support for community-based care and the rollout of walk-in mental health centres.
Katherine McKernan said the results show that young people are adapting quickly to new technologies, including AI, and expect services to keep pace.
At the same time, experts continue to caution that while AI tools can offer immediate and accessible support, they are not a substitute for professional care. Questions remain around accuracy, privacy and the potential risks of relying on automated systems for sensitive advice.
The report suggests that young people are open to using new forms of support, though it also highlights the need for safeguards and clear guidance. As AI becomes more embedded in everyday life, policymakers and service providers may face increasing pressure to respond to how it is being used by younger generations.
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