As Multicultural Health Week approaches from 2 to 8 September 2024, families across New South Wales are encouraged to celebrate culture through food. This year’s theme focuses on packing vibrant, nutritious lunchboxes that not only boost energy but also contribute to long-term health. With a spotlight on the importance of vegetables and fruits, the campaign aims to lower the risk of chronic illnesses, including heart disease and cancer, through everyday food choices.
The concept is simple: a well-packed lunchbox can make a world of difference. By including a variety of vegetables and fruits, families can ensure their lunchboxes are both tasty and nutritious. Even frozen and canned options are highlighted as cost-effective and healthy alternatives. The campaign also emphasizes the importance of staying hydrated by choosing water as the main drink, while also offering tips on keeping lunch safe and cool throughout the day.
Joining the campaign this year is community champion and one of Australia’s favourite chefs, Adam Liaw, who brings his expertise to the table with multicultural family lunchbox recipes for school, work, or a day out. Adam shares his excitement about being part of the initiative, saying, “I’m delighted to be part of Multicultural Health Week this year. Coming from a migrant family, I understand the unique challenges and barriers that multicultural communities may experience in accessing food and practising healthy eating. Whatever your background or culture, the way you eat at home can easily be your inspiration for healthy eating and living.”
The statistics underscore the urgency of this message. With only 4% of adults and 6% of children in NSW meeting their daily vegetable intake, there is a clear need for change. Considering that children consume roughly a third of their daily food intake at school, the importance of a well-balanced lunchbox cannot be overstated.
Multicultural Health Week 2024 invites everyone to join the conversation and get involved. Whether it’s trying out new recipes, sharing tips with friends, or participating in upcoming events, this week offers a chance to make a meaningful impact on family health.
Coordinated by the NSW Multicultural Health Communication Service, in collaboration with the Ministry of Health and the Cancer Institute NSW, this initiative has been a staple since 2009, continuously working to address the unique health needs of culturally and linguistically diverse communities across the state.
For more information or to participate in this year’s events, interested individuals can reach out via email to MHCS at SESLHD-MHCS@health.nsw.gov.au
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