Rising geopolitical tensions overseas are having a ripple effect at home, with Australia’s national mental health authority acknowledging the distress many people are experiencing in response to ongoing conflict.
The National Mental Health Commission said recent conflict related events abroad are affecting not only those with family or personal ties to impacted regions, but also members of the broader community exposed to sustained news coverage and online content.
Chief Executive Officer David McGrath said the emotional impact of global unrest should not be underestimated.
“Although global conflict feels a distance away the impact in our Australian communities is real. It is important to know that you are not alone in feeling this way, and it is appropriate to take steps to protect your wellbeing, including limiting news intake, connecting with others, and reaching out for support when needed,” he said.
The Commission noted that it is common for people to experience fear, sadness, heightened alertness or a sense of helplessness during periods of international instability. Mental health experts have previously warned that constant exposure to graphic imagery and fast moving developments online can amplify anxiety, even among those without direct connections to the events.
Children and young people are considered particularly vulnerable to distressing material circulating on social media and other digital platforms. The Commission has pointed parents and carers to resources available through the eSafety Commissioner, which provides guidance on supporting children who encounter confronting content and steps to take before and after exposure.
The issue has also been flagged in the Commission’s latest National Report Card, which found that heightened tensions linked to geopolitical conflicts are becoming an ongoing feature of Australia’s mental health environment. The body said it will continue to monitor how social and geopolitical developments influence community wellbeing and provide advice to government based on emerging evidence.
At the same time, official travel advice has tightened. Smartraveller is advising Australians not to travel to most destinations in the Middle East. The Department of Foreign Affairs and Trade has activated its 24 hour Crisis Centre to support Australians already in the region and opened a crisis portal for those in Israel and Iran.
Australians requiring emergency consular assistance can contact the government’s Consular Emergency Centre from overseas on +61 2 6261 3305 or within Australia on 1300 555 135.
The Commission encouraged anyone struggling with distress linked to global events to seek help early, noting that free advice and information services are available through its online support directory.
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