Home Community Wellbeing Without Cost: Saathi’s free yoga initiative takes off

Wellbeing Without Cost: Saathi’s free yoga initiative takes off

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Saathi's free yoga program brings calm to Melbourne’s multicultural communities // Photo supplied

A new free wellbeing program is helping multicultural communities across Melbourne find space for calm, connection and better health.

The Saathi Multicultural Association of Australia (SaathiMA) has officially launched its Free Yoga and Meditation Wellbeing Program, expanding access to mental and physical health support in several suburbs.

The program was formally inaugurated by the Mayor of the City of Casey, Stefan Koomen, marking an important step in Saathi’s growing community work. The first session was fully booked, with participants arriving early in the morning to take part in guided yoga and meditation.

The strong turnout reflected the increasing demand for accessible and culturally inclusive wellbeing services.

The sessions are led by Saathi’s Founder and President, Chanchal Kumavat, with professional training support from Komal Ghai. The program focuses on simple, practical techniques designed to improve both mental clarity and physical health.

Congratulating Kumavat at the launch, Koomen said the gathering was “not just as a community — but as a testament to what one person’s courage, compassion, and commitment can truly achieve.”

He described her as “a leader who doesn’t just talk about change, but makes it happen.” He noted Kumavat had made a promise last year to bring free, in-person yoga sessions to support the wellbeing of the multicultural community. “And she didn’t just fulfil that promise, she expanded it,” he said, referring to the sessions now running across Lynbrook, Berwick and Clayton, creating spaces where people can “breathe, heal, connect, and grow.”

He urged the community to carry forward that same spirit of service and continue building a space where everyone feels seen, supported and valued.

Speakers included Rajnish Kumavat and Anusha Srinivasan. Deputy Mayor Mitchell Crowther also attended, along with Alina from the Lynbrook Community Centre, which is hosting the Saturday sessions.

Saathi launches Free Yoga and Meditation Wellbeing Program // Photo supplied

Following the successful launch, Saathi has expanded its free programs to three locations:

  • Lynbrook – Every Saturday, 8:00–9:00 am at Lynbrook Family and Children Centre

  • Clayton – Every Wednesday, 6:00–7:00 pm at Clayton Community Centre near the library

  • Berwick – Special Meditation Program for Children (7+) every Friday, 5:30–6:30 pm

All sessions are free, though bookings are required as places are limited.

Speaking about the initiative, Kumavat said the aim is to create a stronger sense of belonging within the community.

“This is about belonging, wellbeing, and supporting one another,” she said.

With steady participation and local support, Saathi Multicultural Association continues to expand its grassroots programs, focusing on inclusion and community care.

Community members can follow Saathi’s Facebook page, YouTube channel and official website for booking details and updates.

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