More than 200 people gathered at Melbourne’s Immigration Museum for ‘Dumplings Against Depression’, a cultural event using food and storytelling to promote mental wellbeing.
Hosted by the Victorian Multicultural Commission in partnership with Solis and the Victorian Collaborative Centre for Mental Health and Wellbeing, the 8 November event invited Victorians from diverse backgrounds to explore how culture shapes conversations about mental health.
At the heart of it all was the dumpling—a dish found in kitchens across the world. Shared meals became the starting point for open discussions about wellbeing, connection and stigma, in an environment where everyone was encouraged to speak and listen.
More than 40 stallholders, including grassroots and mainstream mental health providers, showcased culturally responsive programs. The displays aimed to increase awareness of accessible, culturally safe services available to multicultural communities.
Workshops included African drumming and dance by Melbourne Djembe, a roundtable on sector challenges, and a guided museum exhibition tour. Each activity underlined the idea that healing begins with togetherness and empathy.
Minister for Multicultural Affairs and Mental Health Ingrid Stitt said: “By bringing people together through food and culture, we’re helping to break down the stigma around mental health and ensuring every Victorian feels seen, supported and heard.”
Victorian Multicultural Commission Chairperson Vivienne Nguyen AM said: “Food has always been a powerful connector across cultures. ‘Dumplings Against Depression’ reminds us that mental health conversations can start in one of the most familiar places—around the table.”
Commissioner Dr Judy Tang added: “Mental health is deeply influenced by our cultural identities and lived experiences. ‘Dumplings Against Depression’ is a great example of how open dialogue can reshape our perspective on mental health and reduce stigma.”
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