With scorching temperatures forecast across the state, Victorians are being urged to take precautions to stay safe during one of the hottest days of the year.
On Monday, temperatures are expected to reach 40 degrees or higher in many areas, with Melbourne forecast to hit 40 degrees—its hottest day since 2019. Other parts of the state, including Bendigo (42 degrees), Mildura and Swan Hill (46 degrees), Shepparton (45 degrees), Traralgon (41 degrees), and Yarrawonga (44 degrees), will also experience extreme heat.
Minister for Health Mary-Anne Thomas said, “With temperatures expected to soar across the state on Sunday and through to scorching highs on Monday, we’re urging Victorians to be prepared—stay hydrated, stay indoors as much as possible and check in on loved ones.”
Stay Safe During Extreme Heat:
- Drink plenty of water and stay cool by visiting air-conditioned spaces.
- Plan ahead and schedule outdoor activities during the coolest parts of the day.
- If outside, seek shade, wear a hat, apply sunscreen, and avoid strenuous exercise.
- Check in on those most at risk, including the elderly, babies, pregnant women, and people with health conditions or those living alone.
Children and pets are especially vulnerable to heat in enclosed spaces like parked cars, where temperatures can quickly rise to deadly levels. Tests show that even with windows left open slightly, the temperature inside a car can be 20–30 degrees hotter than outside.
Recent data from Ambulance Victoria revealed over 1,200 callouts in the past year to people locked in cars, with nearly 90% involving children under 13.
Recognising Heat-Related Emergencies:
If someone shows signs of heat exhaustion, heatstroke, or other heat-related conditions, call Triple Zero (000) immediately. For non-life-threatening issues, contact the Victorian Virtual Emergency Department, NURSE-ON-CALL, or visit a local GP, pharmacist, or Urgent Care Clinic for advice.
For additional tips on staying safe during extreme heat, visit betterhealth.vic.gov.au/campaigns/survive-heat.
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