Well, it’s the holiday season and you’re likely to find that all the hard work you’ve been doing all year long to keep those kilos off is flying out the window. Especially with all the heavy brekkies and barbies that you simply cannot say no to.
So, if you’re one of those who overindulges and under-exercises when on vacation, clinical hynotherapist Helen Mitas’s Hypnofit, a mind workout that helps you become emotionally, mentally and physically fit may just be what you need to try before that trip. Through her ‘Take Control, Live Strong’ mind re-programming hypnosis programs, she helps clients maintain a sensible diet when travelling abroad even when surrounded and tempted by mountains of food.
“All you need to do is to make a plan, stick to it and keep your goals in sight, without feeling deprived,” believes Mitas. Her Hypnofit is a program that helps you enjoy your food mindfully where you learn to savour every morsel and feel full and satisfied without overeating.
And that could just be that little difference between weight-loss and waist-loss.